Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, 19 November 2014

Hope Out of Despair #3

Close to the heart.....

When bad things happen to things close to the heart, often we find that our dreams, visions and hopes all come crashing down with it.

Maybe its a difficult season, not tragic, just a constant uphill journey... we get tired.

Maybe its tragedy, our life and all we thought seems to go up in smoke around us... where do we look, how do we move on from here?

Maybe its sickness, ill-health, disease, disillusionment, depression, discouragement.....

Maybe we don't even know what it is...

The reality of life is that there are mountains and there are valleys. No one is immune. Every single person faces trials and challenges.

Its what happens in you, in your heart, in your mind and in your world as a result of the things inflicted upon you. Thats what actually matters.

The truth is, as hard as it is, you CAN choose the outcome. You CAN choose if this thing will mean defeat or if you will walk until there's victory.

Im not saying you dont feel the pain in the moment. Im not saying we ignore grief, our emotions, our feelings or at all pretend that things are ok.

I am saying we can't stay there forever.

We must choose to face, and embrace the season of grief, pain or difficulty in order to move from it into a new season. It may take a long time, but as long as you are still walking through it, keep walking.

If you bury it, you will carry it. And unless it is given opportunity to be healed, it will likely destroy you later in life.

Scientifically its being proven more and more that most sickness and disease can be found rooted in some kind of unforgiveness, bitterness, resentment or brokenness that has resonated within a person for a long time. Sometimes so long the person has forgotten its even there.

We have got to learn to let things go, to let oyrselves be healed and made whole again.

We were designed to be connected with other people, people we trust, those who love and care and help to carry us through (or at least hear us out) during all seasons of life. The good, the bad and the just plain ugly.

We were also designed to be connected to our Creator. A loving God who gave everything for us. And when everything falls apart, He is really the only true and completely faithful friend who can be relied on 100% of the time for 100% of our needs.

If we dont look to Him, we will likely be filling the gap with something or someone else who just cant be that to us.

We were designed to live whole. To not carry the weight of the world. To not carry bitterness, unforgiveness, resentment or pain at our lifes circumstances.  We can try really hard to overcome, but I think most often that we cant truly overcome in our own strength.

We need support and we need the help of Jesus.

So if I could speak to your world today I would tell you to seek Him. To ask Him to help. Even if you dont know Him or doubt His existence. Ask Him to show you who He is.

My life is a story of brokenness, repaired and rebuilt by Him. He is worth knowing. He LOVES you more than you can imagine and He has seen everyday of your life.

He is the only one who can truly "save" us or make us completely whole.

Have courage to try again. Don't let go of the things that you "once" dreamed of.

Walk wisely and sensibly, but get up and walk.

Have hope dear friend. There is hope for change. There is hope for the things you have let die.

While there is breath, there is hope for better things ahead.

Jeremiah 29:11-14a NLT

For I know the plans I have for you,” says the lord . “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. If you look for me wholeheartedly, you will find me. I will be found by you,” says the lord.

Much love
Arna x

Saturday, 27 April 2013

Confessions of a Sugar Addict and mini holiday

Day 11/42. Well, I feel tired. A bit overwhelmed.

The last couple of days I haven't been feeling too flash. Feel a bit better today though.

My in laws had the kids on Friday night and my hubby surprised me by taking me to Paihia for the night.

We stayed in a lovely place, ate at the restaurant and bubba joined us. He was good, despite it being way past his bedtime, and all the other patrons doted on him.

We met four other lots of people who had a direct correlation to very prem babies themselves...

in fact, one, Mr Woods, bought us a bottle of champagne and had it sent to our room! haha. it felt very American.

We were very well accomodated for, I dont think ive ever stayed in such a friendly, hospitable hotel.

I was true to my fast and remained sugar free for our stay. Not always easy!

I stumbled upon these tasty looking treats... discovering that they are actually soaps made by a woman with NINE kids- called the soap patisserie. This is her evening crafty hobby. pics below...

My prayer for today is that God would show Himself strong on my behalf, so I may be strengthened in this time and able to live in victory. And that He would enable me to learn keys so i can release victory to others!

Wednesday, 24 April 2013

Confessions of a Sugar Addict day 8/42

Eight days in. It's easier.

Most people are genuinely accomodating of my sugar fast and don't mind me skipping many little luxuries to just eat my chicken salad...

I am satisfied, and I am barely craving a sweet treat after dinner. A cup of hot peppermint tea suffices if I need it.

I'm enjoying plain unsweetened yoghurt with a small amount of fruit, and salted peanuts with a few raisins as a mini treat. Yum.

I feel good, and feel thin on the inside, which goes hand in hand with proper nutrition. No more bloated, overfull or heavy tummies... satisfied, fed, and happy tummy instead ;-)

I've even lost a couple of kgs.

Day eight: day of continued endurance
Feel: good, clean, more balanced. Still have challenges everyday.
Temptation: the other night it was the tiptop 2L tub ice-cream on sale, and thinking of it smothered in caramel sauce and chopped nuts. I left the supermarket WITHOUT it.
Realisation: God is surely helping me in my moments of weakness. I actually can do life like this, have hard and bad days with they kids and not need a sugar fix. 
Prayer: Father I want a breakthrough that impacts me for life. Do away with this addiction completely and help me to find balance in food. Give me new eyes and transform my thinking. Help me give my body good fuel. I surely know the statement 'you are what you eat' is true.

And that's me!  Ps. I even had a yummy creamy homemade Indian curry this Week (I make authentic Indian from scratch) delicious!

X

Friday, 19 April 2013

Confessions of a sugar addict - day 3/42

Onto day three....

Feel: tired, a bit low energy, know my body is changing its sugar for energy conversion to a fat for energy one.

Temptation: everything sugary is calling my name today. Biscuits, muesli bars, icecream. I'm looking away and pressing through by keeping true to myself.

The other night, I dreamt of all kinds of sugary treats- like I was eating them. I kept waking up full of guilt and wondering if i had actually cheated or if it was just a dream!

Prayer: oh God. Help. Give me grace to get through the days that are hard, like today. Help me overcome. May I end these 42 days with a renewed mind when it comes to food and nutrition. Change the way I think!

Below- tandoori beef with coconut cream, my morning coffee with cinnamon and cocoa, and a pear and nutty snack :-)

39 days to go!

Wednesday, 17 April 2013

Confessions of a Sugar Addict

I'm a sugar addict.

A real life addict.  Sugar is sooo sweet.  It tastes so good and feels so satisfying as it passes my lips, drips down my tastebuds and finally reaches my stomach.  Pure delight, heaven in my mouth.

After a recent hospitalisation and compulsory fasting for 48 hours, then one meal, then more compulsory fasting - I found myself going OVERBOARD on food.

I would eat something then think - "what the heck did I just do that for!"

Having a hard day?  Must eat chocolate.
Having a good day? Must eat chocolate.
Kids finally in bed? Must eat chocolate.
End of the week? Must eat chocolate.
Night in with the hubby? Must eat chocolate.
Out with the girls? Must eat chocolate.
Friends over for tea? Must eat chocolate.
Easter? Must eat chocolate.
Birthday/Christmas/Celebration?  Must eat chocolate.

OK you get the point.  Well, you could take chocolate and replace it with dessert or any other baked delicious goods, sugary awesomeness - or just add it, which is probably the more likely event.

Anyway, I recently was feeling like I need to kick this bad habit.  Feeling 'prompted' to do it.  Well, my response, "I don't want to".

I think this is one of the very first times in my life I have actually wrestled with and deliberately chosen to NOT do what God has asked of me.  For three weeks my response has been, I'd like to, or I know I should, but I just don't want to.  I just "don't want to."  Most unusual for me.

On Sunday something at church finally struck a chord in me, when the Pastor said "I don't do things because I feel like it - I do them because I know it is the right thing to do!"  and I was like, oh, heck, I need to sort myself out.

And so, finally, I have decided I need to deal with this LARGE problem.  In my disobedience I have actually got worse than I have ever been - to the point where I scare myself.  I just don't want to go there.  I've been there before, I vowed to myself that I would never go back there.  I never want to see 'that' number on the scales again.  The number that says this is an epidemic on legs.

So, it leaves me here.  Day ONE of a 42 day sugar fast.

No sugar.  No added sugar.  No sugar replacement.  Unless I don't have an option, no food with added sugar.

This is pretty similar to previous things I have done.  I am a low carber and enjoy it.  But this time, it's different.  While low carbing, I have always allowed myself a couple of pieces of chocolate at the end of the day.  Good chocolate.  Or the odd treat.  This time, it's ZILCH.

It's a fast.

I can't fast completely because I'm breastfeeding.  But I HAVE to kick this.  A month is too short.  Two months is too long.  So 42 days is good.

This will be a stretch.  I need to overcome this... my addiction.  And have sugar as a semi welcome treat but a treat, not a staple part of my diet.

I will try to keep a note of what it's like in very brief terms, and take a few pics of my boring (or not so boring) food and post in semi regularly with updates.  You can follow me on instagram if you want #42daysugarfast

Day one: today is the day of motivation. 
Feel: optimistic yet overwhelmed. 
Temptation: the brown sugar from the family breakfast was sitting on the table screaming my name.  I eliminated it by putting it in the pantry.
Realisation: you can enjoy the quality of real flavours and food when it's not full of sugar.
Prayer: Lord, help me to realise that you truly "satisfy me more than the richest of food" - Psalm 63.5

Talk to ya soon
Arna

Sunday, 10 February 2013

I'm a Finalist....

So I entered a competition.

I didn't think much of my chances, so I popped a little story about me and my last couple of years of heaven on earth (not). Then I thought nothing of it.

Out of all the entrants, they narrowed it to six very deserving mummas. (All mummas are deserving). I am one of them.

I had to do a panel interview and get asked LOTS of questions bout weaknesses and dreams and goals and how my friends would describe me and the support networks around me etc.

This competetion is like a dream come true. A second chance after making a huge mistake.

Its a 'mummy to yummy' package worth thousands of dollars for a six month total transformation.

My vision of the result would be a fit, lean, toned, happy and healthy woman with a new outlook on diet and exercise and how vital it is to wellness and life. I already know a bit, but I'm keen for more.

It includes personal training, life coaching, nurtition consultations, massage and other things, and is finished off with a full makeover, clothing, a photoshoot and article for a magazine.

I find out on the weekend coming.

I'm trying to not get too excited so I won't get disappointed if I'm not successful.

This would just be the icing on the cake to years of effort after getting up to almost 100kg a few years back. I'm hopeful it would right the mistakes in my body that I haven't yet corrected.

It will be hard work, an emotional journey as much as physical and spiritual- and I will have to rely on people for help with my poppets, but I am so keen.

Here's hoping!! If I win, I promise to blog about it, although there will be other things I have to do (like weekly video updates etc).

Good times. (What have I got myself in for!!!?)

Wednesday, 30 January 2013

The Higher Call of Living

I'm hiding from my kids... I should get a better hiding place, not in the lounge, and wondering if I really should have yet another coffee today.

Yip it's one of those days... bubba is sleeping. I'm trying to get him into a better day pattern. Poor kid gets dragged all over the show he doesn't quite know when to sleep or not. At least he (usually) knows night is for sleep.

He thinks the carseat is some kind of torture, like, going into it suddenly causes an onset of baby insomnia and episodes of crying whenever the vehicle ceases to move.

They're funny these little people. Such personalities while still so young and small. They know what they do and don't like and just how to tell you.

In all its frustrations and delights I often find myself thinking over how to raise these little people, discipline and teach them, while fully enabling them to be confident in who they are and what they are capable of.

Never before have children been so free to discover who they are and live their dreams like the generation being born right now.

There is no ceiling, no limitations in what they are able to accomplish if they really want to.

My hubby and I have noticed lately.... in the childrens books of our parents, there is a recurring theme of being 'small' - being in a safe world and staying well within your safe little comfort zone. Being confined and definitely not stepping out or trying to break the mold... and if you did, right back to the safe little place you go once you discover the world is big and bad and you simply cannot break out.

What a message to send to a generation. And, they largely lived within the parameters of that. It was and is very difficult being of that generation and not fitting the mold.

Then you get todays books.... living dreams, trying everything and anything. You are capable and competent. You are incredible. The world is waiting for you to be!

And somewhere in between there was a revolution, and we didn't even know it.

My generation, our generation, is crying out for freedom. For social change that enables. We are beginning to see people that rise up and live their dreams as amazing, rather than crazy or silly. We want to do it too. We want to break the mold and the holds of society on us.

We're discovering who we are and who we were made to be. And we're ok with that and have found that in being that, we are the closest to free we have ever been.

What's more, we have people rising up... in pockets all over the world, who are prepared to or are fighting for anothers right to that same freedom. What a stage we have set before us.

I believe we are the closest to a radical shift that the world has seen in a long time.

So how do we raise a generation facing possible impossibilities for their future?  I mean, while freedom is great, and we want it and need it - there are good and bad in both scenarios.

How do we find a balance between chasing our dreams, living our dreams, and facing the reality of life and what is necessary to make life good and make life work...

The large majority in our parents' generation know how to work hard. Get a job, have a job and keep a job.  They know how to turn up on time, keep house and yard, cook a meal from scratch.  They know how to save money and work towards a reward, how to start at the bottom and work towards the top.

Somewhere in the revolution, we have a whole bunch of people who are living their 'freedom' all the while acting like the world completely owes them something. 

They don't know how to get a job, work hard and keep a job.  They don't keep time, don't know how to do basic things around a house, they couldn't cook a basic staple meal from cupboard ingredients....  and they don't know how to start at the bottom and work for something better.  The amount of people with horrendous debt is shocking.

For example - I am astounded at how few young people have their driver's licence, their own car or a part-time job now a days.  They want to have the latest stuff, go to the beach, the movies, shopping - wherever and whatever, but they don't want or in some cases even see the need to pay their way, make a fair contributionor at least work to finance the newest thing.

I got a part-time job and my licence as soon as I was old enough, I learnt to drive, and as soon as I had saved enough money, paid for my very own first car.  I paid for the petrol, the warrants and registration, and the insurance.  I bought my very first cellphone and always paid for the top ups.  We help in a youth ministry, and the outside of 'church' setting, the activities we can do are limited - because virtually none of the youth drive, let alone have a car...

Somewhere while entagled in the idea of freedom, people have become so idealistic that they expect everything to come knocking at their door - instead of involving hard work, which leads to increasing levels of freedom... they want to chase their dreams, but neglect the responsibility that comes with life as an adult.

It is true when we hear that saying "they want what their parent's have now, without the sacrifice and hard work their parents put in to get it"

I want to raise kids that are well rounded individuals... to do enough for them that they have what they need and some of what they want, but that they recognise and have incentive to work hard and reap the rewards and self-respect that come from earning an honest living.

Hopefully balance can be found somewhere around here....
  • work = money.  Learn how to save it, spend it and give it
  • every person is valuable and deserves respect and dignity, including yourself
  • life is not always fair, your turn will come
  • work hard, play hard, be fair
  • arrive on time
  • discover who you are and what you are good at, and do that
  • don't spend most of your time trying to overcome your weaknesses.  Do what you can do and do it well
  • encourage others
  • make good choices for yourself
  • tackle challenges, face your fears
  • it's ok to make mistakes
  • say sorry, apologies are valuable
  • pray everyday
  • be thankful
  • learn to drive, get a car, get your full licence
  • relationships are more important than anything else
  • give to others without expectation
  • look after your spirit, your soul and your body
  • have only a few non-negotiable rules
  • find your place, rise up and give it 100%
  • let other's have their opinions, and you have yours
  • don't forget to live - especially while you're waiting for the next big thing
  • live for a greater cause than yourself and your family
  • there is always more
Its time to study hard, work hard, do well at what you are supposed to be doing and see the world change. It really can become a better place for the generations to come, and with all we've been given, it should!

Today may your eyes be opened to the world of possible impossibilties around you, and what is in your hand to do...


Tuesday, 13 March 2012

I'm a foodie....

I'm a foodie.  There, I said it.

I love food.  I love choosing it, smelling it, touching it, slicing it, preparing it, baking it, frying it, cooking it, serving it, and most of all, eating it.  I LOVE the eating part.

But to be honest, I'm an addict.  That sounds hilariously funny, because we all need food to survive (obviously), but when you get down to the raw truth, I am addicted to food.  And coffee.

Not all food.  I can't openly proclaim that I am addicted to sprouts or vegetables or fruit or anything disgusting.  But I am definitely addicted to the good stuff.

I totally love preparing food, baking etc.  For others and for myself.  I love it too much.

I often get asked the question... like how do you go from



to



and, even more common - how do you look like



within a few months of having a baby.....  it doesn't really end.

My answer is usually hard work.  Because that's virtually the nuts and bolts of it.

The fact that I get asked nearly everywhere I go, nearly everyday, tells me that there are plenty of people out there who have the same problem as me.  As a society, we seem to classify addicts as people to who take drugs, or who smoke or have these habitual 'bad' problems that affect their health/wealth etc adversely.... well, I'm pretty sure obesity and too much extra weight can have adverse health problems too.

Most people I talk to want to know and seem to think I have some great level of self control.  And sometimes I do.  Most often, I don't.  I have a degree of self control for a season of time that I know will end.  And then my self control runs out.

Addict - to habituate or abandon (oneself) to something compulsively or obsessively.


So, that classifies eating when not hungry... or eating beyond full - as an addiction.  (as well as lots of other things I'm sure).

This has been a struggle for me lately.  When it is cold, raining, and I'm bored and feeling a bit sorry for myself - I eat.  That's how I got so large in the first place.  I ate when I was stressed and feeling emotional - to help me feel better.  So I'm back to square one and if I don't sort it out, it will get out of control.

But here is the raw truth to how I have got to where I am right now.... (where I am being a healthy weight for my height)

1) I admitted that I had a problem.  In fact, I am the problem.
2) I stopped blaming everything and everyone else for my situation.
3) I recognised that to change my life and my future, with God's help, only I could do that.  I could not change it for anyone else, not for my hubby, not for my kids, not for anyone else... for me.
4) I recognised that the problem was 'bigger than me' and that I needed HIS help EVERYDAY.
5) I saw what I was, and I saw that if I continued, I would not be able to run around with my children, to play with them like I wanted to, and that I couldn't give them the future I dreamed of.
6) I recognised the example I was setting for them
7) I decided to do it, and I did it.

I don't necessarily think there is any one way of achieving weight loss.  I have a method, and it works.  I know it would work for anyone, but not everyone can apply the same degree of dedication and restriction that I do in order to achieve results.  But I think, what it truly boils down to, is that when we see and recognise that it is me and my problem, we can actually deal with it if we want to.

I'm not going to look over my shoulder and hope that someone will come knocking on my door with an ounce  (or tonne) of motivation... for any area of my life.  Though accountability works, hence my straight up post.

I had to face huge emotional hurdles to be where I am today.  I had to face up to myself, to issues with other people that I had bottled up and locked away inside me.  To excuses I had to be how I was.  I had to replace my addiction to food with something else for the times when I felt sad/bored/lonely/whatever it may be.

I replaced it by 'being' with Jesus.  You might think I'm a freak.  And frankly, I don't care anymore.  Because I know He is alive and real and He is the only one who has the power to give us victory that lasts forever.

I am honest about life and my struggles.  That is how I am made to be.  That is how He made me to be.

When I 'be' with Him, the problems of life, what people say and do to me, the lonely feelings, the boredom and whatever else - well, it melts away.  It doesn't matter so much when I'm with Him.  And when I leave my 'being with' Him... they still don't matter so much...  I don't live a blissful life where problems are non-existant and I am not so thick skinned that what people say and do just wash off me...  in fact, I feel things incredibly deeply.  But I have learned to take those things to the only one who can wash them off me and make me new again.  And I have learned that by talking about them, and honestly communicating about them, I am made more free and others are given a taste of what can be available.

I am the first to admit - I do not have the victory over food that I want.... Yet.  I want to be at a place that when I am feeling low and bingey or craving, that I don't bake something and eat half of what I made for lunch.... instead of lunch.... or in addition to lunch.  Where I am satisfied by what I eat and I enjoy the extras.  Life is not made to not enjoy food.  I don't think that living a rigid life of plain, boring and healthy food forever and never letting a morsel of goodness pass the lips would work for many people... it certainly wouldn't for me.  I love chocolate, and sugar and all the good stuff.

But I'm in pursuit of a victory that leaves me satisfied.  That suddenly goes, hey, I'm feeling a bit low today - I'll go be with Jesus for a while and then I'll be ok.  

Or, I'll bake for my family, and I will be able to open the fridge or cupboard and not have to eat some of the baking every time.

I once heard someone say that being an overcomer is where in a battle, you win at least 51% of the time.  I think that's a good starting place to aim for.  That's where I'm going to aim.

So, today, instead of hiding from your battle, why don't you choose for yourself that you will 'opt in' to a life of freedom.  See, I want to be free.  I want to live in freedom so badly and not be swayed by all the earthly things.  Living from the perspective of heaven is so much better.

It means that we get just a bit real about life, about our battles and all that stuff.  We get real with ourselves, we get real with others, and most importantly, we get real with Jesus.  (who already knows ALL of your issues anyway).

Take your battle, and try 'being' with Him.  I promise you it will change your life.

xx

Monday, 27 February 2012

what not to do......

when you start running.... here's my list compiled of what NOT to do


  1. set out at 8.30am, when the traffic is busy and all the bored motorists waiting in queue have no better scenery than you in your running clothes...
  2. leave less than 30 minutes after breakfast, meaning you feel like heaving about 2/3's of the way through
  3. notice that there is A LOT of traffic, and not wanting to interrupt your podcast running/walking times, proceed to run down the busiest road in your city on a weekday morning
  4. breathe in all the lovely fresh diesel and petrol fumes from all that traffic
  5. get to the bottom of the hill, then realise that you now have to make it up some hill nearby as a part of your run (because you don't want to overdo it when you're just starting out)
  6. decide that to make your run exciting (and to avoid the zillions of passing by motorists staring at you) that you will not run back up the hill you just came down...
  7. Notice that the ONLY hill nearby is the steepest hill in your locality, and maybe even your city
  8. Take two kids in a double mountain buggy, up the steepest hill in your locality
Yip, that pretty much sums it up.  I completed my first run today.  I feel great for achieving it, and hopefully next time, I will know exactly what NOT to do....


Sunday, 26 February 2012

Running..... how's that working for you?

haha.  I've just read this great book on parenting.  It is one of THE best books I have ever read on the subject - and I am quite a reader.

The guy has this quote that he uses, at the most hilarious times - "How's that working for you?"  like say his kids are brawling and one comes in sobbing for a sympathy vote - in discussion he says, and what could you do to your brother?  son says "punch him," dad replies "and how's that working for you?"

It sounds a bit crazy - you'll have to read the book ;-)

Anyway, I was meant to begin the great running game last week.  Notice I said meant to.  Because I didn't.

I have lots of reasons, but really they are all excuses.

BUT.
I didn't get the podcasts loaded onto my iPod until Tuesday.  Then on Tuesday, I thought my princess Adelaide had broken her wrist.  I spent Tuesday and Wednesday doing EVERYTHING for her (as well as a couple of trips to white cross etc).  Then it was Thursday.  It rained.  Anyway, the rest of the week flew past. I have been eating terribly for about 2 weeks, which does not motivate me to run in any sort.  As in, I don't normally eat bread, and I myself have probably consumed 2 loaves in the last 2 weeks.... not to mention the icecream, caramel everything and so on.  You'd think I'm pregnant.  And, I'm not.  hehe.

So, I am pondering a 30 day challenge coming up soon.  Anyway, I am inevitably going to try and start the running this week.  It just happens that the podcasts that I managed to load go from couch to 5k in 8 weeks instead of 9.  So I will still reach my goal when I wanted to - provided I actually begin this week!

Now I just need to switch off my desperate cravings for baking & eating it all!

More on succeeding at that some other time......

still a battle everyday!  don't want to live that way forever!  hey food, I'm supposed to rule over you.  So help me God!  ;-)

xx

Thursday, 16 February 2012

Let the running begin.....

So I bought me one of these....


A second hand one. 16gb, original generation.  Old, but it will do the job.  New for me.

It's quite nifty.  No camera, but connects to WIFI.  With a quick, cheap software update it can run apps and games and a whole lot of other cool stuff.  It can almost do anything... except for fly me to the moon.

I lost my old ipod in our move.  I actually cried, I was really upset as it was a gift and quite precious to me.  I don't hang on much to stuff, but replacing it was quite a task, which I guess, is why I was so sad.

But my new one is great.  I paid virtually the same as the original one cost.  (the original was second hand too).  It arrived and I loaded everything on, a few hours later I was making my first attempt at actually listening to a video on it - to find that the sound wouldn't work.  After a few investigations, I discovered that the input for the headphones/speakers was faulty  :'(  I was really discouraged and upset again because of thinking about having to deal with the company in Auckland that I purchased it from etc.

I figured out that I could hear it if the headphones were 1/2 plugged into the jack.  But it was very quiet and the volume adjustment made no difference to the sound levels.

But a brief thought popped into my head to pray for it.  I have what I call "weird" faith.  Like, I can believe for stuff like this to get fixed, but I struggle to believe for provisions of basic necessities!!!?  crazy.  Anyway, I didn't even really pray.  Just thought it.

Next thing, it's blasting in my ear so loud that I jumped & shrieked.  Then I heard nothing.  I resorted to that it was properly broken now.  Then I had a thought that perhaps it would work if I put the headphone jack in properly, and sure enough, now it is working A-OK!  Don't you love it!?  Someone else traded it in because it was faulty, and here I am with this cool blessing, that is working just fine!  He makes me laugh out loud - literally.

Anyway, I want to start up a couch to 5k running programme.  Losing my ipod put a spanner in the works, so getting a new one means I have to start it now - right!?

The trick is, you listen to these podcasts that have portions of walking music and running music that alternates... beginning on easy for the first week and increasing the running times/decreasing walking times as you go on.  You have to dedicate 3 x 1/2 hour slots per week to it - and in 9 weeks, I should be able to run roughly 5km in 30 minutes.  I'm not sure about being able to dedicate the time necessary, but I'm going to try.  I really want to get fit - I am so unfit it's ridiculous and it's time I sort that part of my life out.

So its me, couch to 5k in 9 weeks.  I'm starting Monday. 21 February.  Which means, all going ok, sometime around 23 April I should be able to do a 5k run non stop.  Eeeek sounds impossible right now, but I'm going to give it a shot!  Hopefully it will help me tone up a bit too!

I'll report in on it, maybe once a week.

Happy weekend all!  x

Monday, 15 August 2011

My Year in Progress....

So, I'm reviewing the last 8 months of my year...

This post here reminded me that I needed to do this.  See, it's kind of hanging over me a bit.

Well, so far, this year has been much of what 2010 brought.  Difficulty.  Thankfully, the difficulty has a ribbon of triumph weaved through it all.

God gave me this scripture for 2010 -

You crown the year with a bountiful harvest; even the hard pathways overflow with abundance. The wilderness becomes a lush pasture, and the hillsides blossom with joy. The meadows are clothed with flocks of sheep, and the valleys are carpeted with grain. They all shout and sing for joy!" - ps 65.11-13

I'm now claiming it for this season

Some of my "goals" I have not been able to physically achieve (ie exercise through pregnancy) - because of illness.  But I still have a few months left to try to get the others under my belt.

My wee boy is 6 weeks old now - and as a family we've decided we're in need of some healthy eating regime.  I love cooking, baking and entertaining.  Even more, I love eating.  So we've been loaded up on plenty of sugary goodness over the last few months and both hubby and I are a little worse off for it.

You may remember one of my goals was to lose weight while breastfeeding.  Last time, I couldn't knock about 7 of the pregnancy kgs until I stopped.  This time, I'm hoping to knock the last off.  And it is 7kgs! lol. fancy that!

I hear gasps from half of you - so just for the record, I'm not going to do be a diet freak.  I'm not going hard out low carb like I would if I wasn't breastfeeding - but I am making good choices.  I will aim for slow and steady loss & toning.  If I see bubba get affected by it, I will make alterations.

So instead of my weetbix or toast for brekky, I'm opting for whole-grain rolled oat porridge.  (OMGOSH).

The plan is also to do moderate exercise.  After all, I am supposed to be doing a triathlon in April with this lovely lady.  So I'm thinking if I start now and work up slowly, I'll be ready to do some more intense training in the new year (hahaha).

Perhaps I will add a weekly review of how this is going and some stats of my hoped-for weight loss.  The real aim for me is fitness, and toning up of my whole body my "fatty bits".

As for the other goals:

  • try to be a little bit tidier - I can say, I am definitely achieving this one!  I actually thought this was the least likely for me to achieve.  And I'm doing it naturally now!


  • be more encouraging - I would hope this to be true, but I haven't made as much effort as I would of liked.  Thankfully I still have a few months left.

  • look for God and gold in people - still working on this - and probably will be forever.

  • draw God and gold out of people - am doing this!


  • have even more of an open home - definitely improved, but want to be even better.

  • get to know more people - definitely achieved this one - ay bloggy babes ;-)

  • improve my guitar playing - the hubster has given me a few more tricks to use!


  • As for any additional goals - one of them (which I had not publically confessed) was to play keyboard at church at somepoint.  Well, fancy that - I have done it!

    I even did it while worship leading a few times (which is not an easy feat) - and am a self confessed lover of this!  I'm looking forward to getting back into it in the not too far away future.

    Well - that's me, are you seeing some of your goals achieved?

    Thursday, 5 May 2011

    Happy dance....!

    It's not everyday that you visit the optometrist for your "regular" check up.  (I haven't been for 4 years - supposed to go 2 yearly).

    It's not everyday that your optometrist tells you - that your eyes have actually IMPROVED. Again.  (Last time they had also improved slightly).



    I've gone from needing a mild-med strength pair of glasses for close up work - to virtually not needing glasses at all.

    In his words, "I think you see incredibly well - I wouldn't even give you a pair of glasses for the prescription you would need - the smallest possible."

    Not a bad feat for the God who mastered the meningitis 6 weeks ago - with one of the major side effects being vision trouble.  Up until a week ago I was having vision problems.  Got someone to pray for me on Sunday - and wallah - Tuesday comes and I'm better than I was before!

    My eyes also look perfect for someone who was so sick only a few weeks ago.  There are special post-meningitis checks.

    I love how He works - here I am, desperately wanting my very badly short sighted husband to be healed from his blindness - all the while getting healed of my own. haha!

    [caption id="attachment_337" align="alignnone" width="300" caption="Happy Dance!!!!"][/caption]

    The funniest thing about it is - I actually like wearing my glasses on occasion!!  Oh well, will only be very 'special' occasions now....  you'll know it's a bad day if you see them on my face.

    x

    Monday, 11 April 2011

    I WILL LIVE to tell the story...

    Ps 118.17

    I will not die, but I will LIVE

    to tell what the LORD has done......

    Almost three weeks ago, I lay on death's doorstep.

    It started with a headache.  So severe I could not get out of bed.  I was so tired, but could not sleep for the pain.  It was so intense, I failed to even put 2 & 2 together with any other symptoms my body was facing.

    The rest - which I realised while being questioned by my GP was, I had such a stiff neck, I couldn't stand any light, I was running a high fever but freezing cold, I couldn't stand to straighten my legs, I had to lie down.  I felt incredibly nauseated - even drinking one sip of water was enough to make me want to vomit.

    The pain I was experiencing - was MUCH, MUCH worse than labour.  I visited my GP - hoping for a jab in the butt to be sent home to get over my "migrane".  Of course, being pregnant - they couldn't give me anything.

    Next I knew I was being checked head-to-toe for a rash and sent straight to ED at our local hospital.  The GP phoned in advance and sent me with a letter - so I could be seen "immediately".

    I arrived, could hardly walk in the room, let alone tell them my name or write.  They took my letter and I sat down.  The room was busy - full, of really unwell people.  I saw the nurse, who checked me and told me it "will not be long" before I got to see the doctor.

    Three and a half hours later, my husband, mum and miss "alsmost 2" at my side, I was still waiting.  I lay on a small couch in the busy main corridor of the hospital - because I could not bare to be upright.  I kept my eyes shut and periodically faded in and out of "awareness" - which I figured later was consciousness.  I shivered with cold and couldn't stand any noise.

    They called my name.  By this point, I could barely stand, nor walk.  I could not control my body in the least.  I was beginning to convulse, hyperventilate and cry - at the same time.

    The nurse ordered blood tests be done immediately, drip was inserted because I was severely dehydrated.  My fever was running high.

    The doctor was in shortly after, and I was checked all over and asked a multitude of questions (for the 4th time).  He left to talk to his boss, and the nurse stayed with me. 

    The first few drops of morphine - were literally like heaven (haha).  For the first time, I felt much less pain and could open my eyes.

    I sobbed and sobbed - "what about my baby....??"

    The doctor returned.  I had meningitis.  He suspected it was viral meningitis due to some of the onsetting symptoms I had, he was happy to diagnose me without any futher tests. 

    He told me that they cannot treat viral meningitis.  It is also not considered "dangerous" like bacterial meningitis is.  They would give me some pain killers and send me home, that I would have a headache and be sick for a couple of weeks and then start to come right.

    But I was given a choice.  Little did I know - the choice was likely to mean the difference between life and death.

    If I left, and got worse, I had to come back to ED.  And join the back of the line in waiting again.  I would not have returned.  The wait was too agonising and traumatising as it was, let alone to do it a second time.

    He said the other choice, was to have a lumbar puncture done - which would actually diagnose whether I had bacterial or viral meningitis.

    I felt incredibly compassionate towards the other very sick people who were in the waiting room, waiting for a bed in the ED.  I felt swayed to go home.

    But deep inside me somewhere - I knew something just wasn't right.

    So I asked for the lumbar puncture.

    The LP wasn't as bad as I expected (or had been told by others).  It's not a nice thing to have done, but I did not care for fact that it would help make me better.

    A couple of hours later, I was diagnosed with bacterial meningitis.  Much to the doctor's surprise.  An ultra-sound was done to check baby - and there was lots of movement and a perfect heart rate.  *Sigh of relief*

    Mum had taken miss "almost 2" home for dinner and bath, hubby then had to leave to pick her up and get her to bed.  Later, without warning, I was collected by two people with plastic gowns from head to toe, and masks on - and delivered to my room.  The masks and gowns were part of my life for two days - until I was no longer "contagious".

    I felt like an enemy of the human race - biological warfare waiting to be released or something.  At one point, I had five medical staff in my small room, peering at me from behind their peculiar costumes.

    For the next 8 days I lay in hospital - in a room completely dark.  My visitors actually thought I was sleeping - but I couldn't handle even the faintest light.  I could not read or write.  I could not even bear to look at pictures.

    I could maintain an upright position for only 5 minutes, before suffering excruciating pain and needing to sleep.

    I never knew how the wriggles and kicks of a tiny baby could be such a relief.  The baby is alive.  But even more, I am alive.

    I had meltdowns in the middle of the night.  I had panic attacks in the night (and day).  I felt depressed and alone, but any visitors made me physically and emotionally exhausted.

    One morning, I couldn't even open the small packet of jam to put on my toast.  I called the nurse, in tears, who opened it - then I couldn't even use my knife.  The sheer frustration of wanting to do a simple task, but physically not being able to, was terrible.

    I desperately wanted my God to come and make me well, sometimes I wondered why all this had happened and where He had got to.  But I knew He would never leave me, nor would He make me sick, or "allow" me to be sick.

    People came to pray for me, my family was desperately praying for me, my friends were desperately praying for me, my church was desperately praying for me - people I don't even know were crying out to heaven for me. 

    And I can truly say that I am SURE, if it weren't for God, I would have died.  I am greatful for the prayers of many warriors who cried out for me in my despair.  And who are still crying out for my total healing.

    I finally came home.  Still in incredible pain, afraid of light and unable to do most things.  My arms were like those of an addict from all the IV's and blood tests.  My husband, looked glazed and stressed.  His busiest time with his work, an incredibly ill wife and a demanding child.

    Then came the helps.  Dinners cooked and delivered every night.  Babysitters, house-cleaners, people just to sit with me.  Vouchers for special trips to a cafe.  What stars I have for family, friends and wider church family.

    Each day since coming home, I have improved.  I can now read and write again.  I can stand light although sometimes get a slight headache or uncomfortable feeling.  I am barely in any pain apart from my back and tailbone are still quite sore.

    My brain is sometimes still slow, speech sometimes slurred and occasionally loud or sharp noises still hurt my head.  I am off balance - which makes me afraid of large groups of people or things like crossing a busy road/carpark.  I cannot hear or see as well as I could.

    I recognise that there is not only the physical damage on my body (which I believe I will make a FULL recovery from), but there is also a lot of emotional trauma which I am working through.

    BUT...

    I am greatful.  I am so greatful to be alive that the very thought moves me to tears.  I am greatful to be able to hear/see and do most of the things that I used to.  I am greatful to tuck my sweet little princess in at night, and experience the joy of her laughter - even just one more time.  I am greatful to look my husband in the eyes and tell him I love him - even just one more time.

    I am greatful for all the people who have been pouring themselves out for my benefit.  Because they believe in me being well again.

    I am greatful to be given another chance at life - because I sure didn't live the last chance I had as much as I wanted to.

    I am greatful that I serve a God who WANTS to heal people.  Who DELIGHTS in healing the sick and doing miracles.  A God who is real, and who loves fiercely.

    I know, that as I lay there fighting for my life, in the darkest moments - He truly sat in the chair next to my bed keeping watch.  Willing me to rise again.  Willing me to live.

    x

    Tuesday, 9 November 2010

    I always wanted to dance....

    When I was a young girl, I always dreamed and hoped, that one day I could be a ballet dancer, or be good at gymnastics.



    I totally love shows like dancing with the stars.  I love the rythmic gymnastics in the Olympic games - I could watch people dance for hours.  Modern dance has lead to hip-hop, and jazz and other genres - and I certainly love watching a good, clean dance piece.

    Well, in my recent 'journey' - I realised that not having the opportunity to dance as a little girl - (the finance being one reason, and having an 'unlikely' dance figure being the other) - had actually left a bit of a hole in me.  Quite a big one.

    A part of me, in need of redemption - by the Lover of my Soul.

    Now I'm a rather out-going person, but to frollick unskillfully and prance around 'dance' where others can see me (apart from husband and child) is TOTALLY out of my comfort zone.



    So in this journey of freedom finding - I have discovered something - I can dance like a six year old - in front of my Daddy (Jesus) - and He thinks I'm LOVELY!!!!!  (Even if every other human being thinks I'm nuts.)  And you know what - if I'm dancing for Him - I don't really give a stuff what anyone else thinks.

    I have long thought that if the church could just get FREE and dance before our King - maybe we'd do better than the night clubs at reaching people.  We need people who are FREE, (who don't need a dose of liquor in them) - just loving God and loving themselves & each other. 

    Young people just LOVE to dance.  Most people just LOVE to dance.

    Friday night youth - yes - I danced...

    Sunday morning church - yes I danced...with ribbons!  mind you, I had two beautiful, FREE, 6 year olds standing beside me, ribbons in hand, not caring what the 300 or so other people in the room thought.

    Was it fun - HECK YES!!!!  Did it make my God smile - HECK YES!!!!  and I couldn't help but laugh when I got a very approving grin from the other side of the room - my Daddy in law.

    So God is redeeming this area of my heart - where this unlikely young woman in the eyes of the world - looks at the face of my Creator - and JUST WANTS TO DANCE.

     

    I am DANCING - and loving every moment.







    Perhaps my next shopping expedition will be looking for tights & a tutu.

    Wednesday, 3 November 2010

    My 30 day CHALLENGE!

    I had a few personal goals for this year.  Very few.  I'm learning how to not expect too much of myself.  That should probably be one of them.

    The list pretty much looked like this:

    • stop breast-feeding

    • lose weight

    • get fit

    • live a healthy lifestyle


    Now this is a challenge for me.  Eating is probably my greatest weakness.  I eat when I'm stressed, depressed, bored etc.  Oh to be a mum at home with a new baby... haha.  I just like eating.  Over the previous 5 years, the stresses I had been under meant I ate - and put on nearly 40kg.  I lost 20kg before I fell pregnant...

    I don't like these pictures - I'm just proving a point

    [caption id="attachment_92" align="alignnone" width="300" caption="pretty much at my biggest"][/caption]

    I want to live well, set a good example, and when I'm done with kids and they've all moved out - I want to be fit and healthy and able to live out the dreams I have for then.

    So - stop breast feeding - check.  Lose weight - check - about 15kgs of it.  (step 1 - admit I have a problem and am the only one who can change it).  Get fit....uhhhh... live a healthy lifestyle.... uhhhh....

    I'm not quite done with the losing weight, but MOTIVATION has seriously lapsed lately.  With it coming into party season, our anniversary and both birthdays in one month - makes for a month of goodies.  I went to the gym for a bit, but carting miss 1 to a babysitter, gym then going back made it take almost 3 hours.  To do that 3 x a week? NO WAY!

    [caption id="attachment_93" align="alignnone" width="225" caption="just a couple of weeks ago"][/caption]

    My delightful in-laws see my desperation of wanting to exercise, but having a busy 1 year old who is rather determined beyond her years.  And, they see their son, skinny, but a nice round POT forming on his front.

    Birthday = NEW ROWING MACHINE!! I like.

    So, now that the "party month" is over, I set myself a new goal.  I call it - the "30 day challenge".  I have a month.

    Goal = get fit, and lose AS MUCH of the remainder of the weight that I can.  And hopefully tone up pretty much my whole body the "problem areas".

    I still struggle with my eating - and I can help myself - but I don't really have the power to change me.  God does - so I've been asking Him for victory.  And I KNOW He is going to give it to me.

    I will check in to say how I'm going.  Day 2 - I'm feeling good and have rowed both days.  Might need a rest tomorrow.

    [caption id="attachment_94" align="alignnone" width="300" caption="My AWESOME friend Kristy and I... enjoying a special moment together"][/caption]

     

    You can read about that amazing lady above - here http://www.paisleyjade.com/