Day 30! Thinking of detoxing...!

Well, I made it.  The month has been filled with challenges.  Here are some points of interest:

• I feel about 100% fitter than when I started


• I am about 3kg lighter


• I've lost around 16-20cm altogether


• I did not stick to my diet plan the whole 30 days


• Two of the weekends I was away and ate bad

My basic method for dieting is a fairly simple "low carb" diet.  Low carb diets have taken some flack over the years, but I am well researched, and they make sense to me.  I am not a freak and I still eat fruit and veges etc.  I restrict all processed sugars and flours.  The only other things I don't really eat are potatoes and bananas.

I surprise myself (and others) with how little I actually "NEED" to eat, when I am eating quality foods, and small amounts of protein in each meal.

I have been feeling healthy and lean.  Since the weekend and our time in the City, I have been eating quite badly.  I mean, sugar, flour, bread, potato, mcdonalds - that kind of bad.  (lucky I'm an honest person!).  I actually feel really sick, I'm bloated, nauseated, light headed, lethargic, tired and feeling generally sick.  It goes to show what healthy eating does.

So back to business tomorrow I think.

I am still after a much bigger personal victory with this - cause my unhealthy eating just shows that given the right circumstances, my humanity is unreliable in making good food choices.  I LONG to be healthy and fit - for the rest of my life... so this journey is not over.

I'm thinking about doing a detox next week.... any ideas on a suitable one?  And don't worry, I'm pondering a new health and fitness goal.

To be continued...

Day 20/30 - its going too fast!!!

We went away in the weekend, and I indulged, during about 3 meals...  how I've missed my sweets.  But I'm over the need to indulge, and back on track today!

Here are the stats....
I am rowing between 35 and 41 minutes now. Feeling fitter. Still need to test it out with a run.

I am getting closer to my goal, and am officially (for the first time in our whole relationship) lighter than my hubby.  I also have visible abs.  Yes, I do folks!! haha.  Not that I'm toned....

So, with 10 days to go, the goal is nearer!!  I want to continue on past the 30 day mark, heading for the tri - so will set myself challenge after challenge.

More interesting posts coming tomorrow..... x

Day 9/30

So, for the official update - today is day 9 of my 30 day challenge.  I feel fantastic!

[caption id="attachment_121" align="alignnone" width="225" caption="I'm surprising myself! haha"][/caption]

I have taken to a small notebook, left on my kitchen bench - for anyone to peruse at any given time (especially the hubby).  I write down each food item that passes my lips through the day.

Want to know what - IT WORKS!!!!

I don't even think about eating one biscuit (let alone 5) - because I know I will have to write it down - and then anyone in my house, or visitors, could read it at any given time.  Aha!!  I think I have found a way to make the goal easier to achieve.

I have rowed 4 times - I'm rowing around 35 minutes straight now.  I cycled 10km the other night - WAS AWESOME! 

I do a weekly weigh, and measure the basic points, bust, waist, tummy, hips, butt, thighs & arms.  Everything is smaller.  It is amazing that my arms are - because they've been the thing I struggle to shift fat from - so to be different in a week is awesome!

I have lost weight, fairly quickly - but I know that a decent amount of it was fluid.  So, have 21 days to go, and around 4kg. hmmmmm.

I've also decided I will join my lovely friend Jacksta-B in training for the tri-woman coming up in Auckland in April.... check her out here http://jacksta-b.blogspot.com/2010/10/ive-gone-and-done-it-now.html.

That is, provided I am not expecting no. 2 by then.  Yes, that time has come.

Perhaps I'm turning into one of these people my father nicknamed "psychologically disturbed" - when we watched them as a kid sweating it out in the hot summer sun for miles and miles. ;-)

Might try a run one of these days....

My 30 day CHALLENGE!

I had a few personal goals for this year.  Very few.  I'm learning how to not expect too much of myself.  That should probably be one of them.

The list pretty much looked like this:

• stop breast-feeding


• lose weight


• get fit


• live a healthy lifestyle

Now this is a challenge for me.  Eating is probably my greatest weakness.  I eat when I'm stressed, depressed, bored etc.  Oh to be a mum at home with a new baby... haha.  I just like eating.  Over the previous 5 years, the stresses I had been under meant I ate - and put on nearly 40kg.  I lost 20kg before I fell pregnant...

I don't like these pictures - I'm just proving a point

[caption id="attachment_92" align="alignnone" width="300" caption="pretty much at my biggest"][/caption]

I want to live well, set a good example, and when I'm done with kids and they've all moved out - I want to be fit and healthy and able to live out the dreams I have for then.

So - stop breast feeding - check.  Lose weight - check - about 15kgs of it.  (step 1 - admit I have a problem and am the only one who can change it).  Get fit....uhhhh... live a healthy lifestyle.... uhhhh....

I'm not quite done with the losing weight, but MOTIVATION has seriously lapsed lately.  With it coming into party season, our anniversary and both birthdays in one month - makes for a month of goodies.  I went to the gym for a bit, but carting miss 1 to a babysitter, gym then going back made it take almost 3 hours.  To do that 3 x a week? NO WAY!

[caption id="attachment_93" align="alignnone" width="225" caption="just a couple of weeks ago"][/caption]

My delightful in-laws see my desperation of wanting to exercise, but having a busy 1 year old who is rather determined beyond her years.  And, they see their son, skinny, but a nice round POT forming on his front.

Birthday = NEW ROWING MACHINE!! I like.

So, now that the "party month" is over, I set myself a new goal.  I call it - the "30 day challenge".  I have a month.

Goal = get fit, and lose AS MUCH of the remainder of the weight that I can.  And hopefully tone up pretty much my whole body the "problem areas".

I still struggle with my eating - and I can help myself - but I don't really have the power to change me.  God does - so I've been asking Him for victory.  And I KNOW He is going to give it to me.

I will check in to say how I'm going.  Day 2 - I'm feeling good and have rowed both days.  Might need a rest tomorrow.

[caption id="attachment_94" align="alignnone" width="300" caption="My AWESOME friend Kristy and I... enjoying a special moment together"][/caption]

 

You can read about that amazing lady above - here http://www.paisleyjade.com/