Showing posts with label couch to 5k. Show all posts
Showing posts with label couch to 5k. Show all posts

Monday, 27 February 2012

what not to do......

when you start running.... here's my list compiled of what NOT to do


  1. set out at 8.30am, when the traffic is busy and all the bored motorists waiting in queue have no better scenery than you in your running clothes...
  2. leave less than 30 minutes after breakfast, meaning you feel like heaving about 2/3's of the way through
  3. notice that there is A LOT of traffic, and not wanting to interrupt your podcast running/walking times, proceed to run down the busiest road in your city on a weekday morning
  4. breathe in all the lovely fresh diesel and petrol fumes from all that traffic
  5. get to the bottom of the hill, then realise that you now have to make it up some hill nearby as a part of your run (because you don't want to overdo it when you're just starting out)
  6. decide that to make your run exciting (and to avoid the zillions of passing by motorists staring at you) that you will not run back up the hill you just came down...
  7. Notice that the ONLY hill nearby is the steepest hill in your locality, and maybe even your city
  8. Take two kids in a double mountain buggy, up the steepest hill in your locality
Yip, that pretty much sums it up.  I completed my first run today.  I feel great for achieving it, and hopefully next time, I will know exactly what NOT to do....


Sunday, 26 February 2012

Running..... how's that working for you?

haha.  I've just read this great book on parenting.  It is one of THE best books I have ever read on the subject - and I am quite a reader.

The guy has this quote that he uses, at the most hilarious times - "How's that working for you?"  like say his kids are brawling and one comes in sobbing for a sympathy vote - in discussion he says, and what could you do to your brother?  son says "punch him," dad replies "and how's that working for you?"

It sounds a bit crazy - you'll have to read the book ;-)

Anyway, I was meant to begin the great running game last week.  Notice I said meant to.  Because I didn't.

I have lots of reasons, but really they are all excuses.

BUT.
I didn't get the podcasts loaded onto my iPod until Tuesday.  Then on Tuesday, I thought my princess Adelaide had broken her wrist.  I spent Tuesday and Wednesday doing EVERYTHING for her (as well as a couple of trips to white cross etc).  Then it was Thursday.  It rained.  Anyway, the rest of the week flew past. I have been eating terribly for about 2 weeks, which does not motivate me to run in any sort.  As in, I don't normally eat bread, and I myself have probably consumed 2 loaves in the last 2 weeks.... not to mention the icecream, caramel everything and so on.  You'd think I'm pregnant.  And, I'm not.  hehe.

So, I am pondering a 30 day challenge coming up soon.  Anyway, I am inevitably going to try and start the running this week.  It just happens that the podcasts that I managed to load go from couch to 5k in 8 weeks instead of 9.  So I will still reach my goal when I wanted to - provided I actually begin this week!

Now I just need to switch off my desperate cravings for baking & eating it all!

More on succeeding at that some other time......

still a battle everyday!  don't want to live that way forever!  hey food, I'm supposed to rule over you.  So help me God!  ;-)

xx