Now I don't know about you, but I'm pretty disgusted to know that one small pottle of yoghurt has between 4-5 tsps of sugar in it.
Natural and added- read the stats on the back.
Anyway its not very low carb friendly but this is an alternative that has become a regular favourite of me and the hubby.... yummy, easy, mostly sugar free and therefore guilt free...
3/4 cup plain unsweetened greek yoghurt
1/3 tsp Vanilla paste (expensive but goes a long way)
Handful of blueberries (could substitute any berries or frozen berries.
Put in cup, mix and serve
Yum! If you're a sugar addict it might take a bit of getting used to, or add extra sugar- but this really is much better than bought stuff :-)
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